Diet Plans

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GET READY TO ACHIEVE YOUR GOAL WEIGHT

Dr. Rosner’s successful program is based on whole foods with targeted prescription medications, nutritional supplements, specifically designed meal plans, and meal replacements. The combination of whole foods, supplements, and medications is designed to ensure safe and effective weight loss. The program is founded on evidence-based medical practices. Another advantage of the program is the option to have noninvasive body sculpting treatments during the weekly weigh-ins. These highly effective treatments destroy fat and tone and tighten skin. Implementing body contouring technology along with the program improves appearance and assists patients in achieving their goals faster.

As an obesity medicine specialist, Dr. Rosner understands that many people regain weight once a “program” is over. The key to a successful program involves a detailed yet easy-to-follow maintenance plan. Dr. Rosner’s program comes with a robust maintenance plan to prevent regaining a significant amount of the weight you have worked so hard to lose.

As part of the Remedy program, you will be offered advanced medical lab testing, usually not part of the traditional medical system. These advanced laboratory studies include inflammatory, genetic, stress, and hormonal markers that allow Dr. Rosner to not only help you achieve your weight loss goals and tailor the program specifically to you but also to optimize your health. Using this testing allows for precision medicine, which enables the patient to receive a tailored and targeted plan that ultimately leads to success and health optimization.

Weekly weigh-ins are extremely important to track and monitor your progress. During the appointment, you will receive tailored education regarding weight loss and lifestyle tools to help you achieve your goals. These education sessions create lifelong, beneficial eating habits to ensure weight loss is maintained and a healthy lifestyle is achieved. Body contouring technology is used during these weigh-ins to maximize your results.

Rest assured that Dr. Rosner will be with you every step of the way. He is determined and focused to make sure you succeed.

The HCG Diet is another option offered. See below for details.

 

PLAN DETAILS

Prescription Medication: Helps control appetite. The goal is to use these medications for the shortest time, but they can be long-term if needed.

Meal ReplacementsFormulated with the proper calories, protein, fiber, and vitamins and minerals.

Booster (Lipotropic) Shots: Strongly recommended to increase metabolism and energy. Also, help to detoxify your body and promote a healthy liver. Some fat is actually stored in toxins. Therefore, fewer body toxins mean less body fat.

Body Contouring: Using ultrasound, laser, and radio frequency help to shape the areas of your choice. This will help tone and lift the areas of weight loss.

Nutritional Supplements: Unfortunately, our food supply is subpar and much of our food is processed. Processed food lacks the vitamins, minerals, protein, and fiber that our bodies desperately need. Low levels of nutrients can cause weight gain, inflammation, fatigue, weakness, low muscle and tone, and decreased memory. The nutritional supplements prescribed to you have the proper ingredients and nutrition to optimize your health and promote weight loss.

Laboratory Assessment: Covered by most medical insurance companies. These markers are extremely important to implement precision medicine that allows Dr. Rosner to tailor your program specifically to you and optimize your health. A few of these are typically performed by your primary care physician, but those don’t allow for a complete and detailed assessment of your health. You deserve more.

 

INITIAL VISIT

  • Medical history and physical
  • Labwork
  • Nutritional assessment
  • Behavior screening
  • Comprehensive body composition analysis with a printout
  • Patient booklet and food log charts
  • Treatment plan
  • Body sculpting plan if selected
  • 1st prescription of appetite suppressant if qualified
  • 1st prescription of multi-vitamin

REDUCING PHASE  

  • Active weight loss phase
  • Weekly weigh-ins
  • Food log reviews
  • Diet and behavior coaching
  • Periodic repeat body composition analysis to track progress
  • Body contouring treatments
  • Booster Shots
  • Monthly visits with Dr. Rosner
  • Prescription medications will be refilled during this visit

SUSTAINING PHASE 

  • Maintenance phase
  • Weigh-in frequency is tailored and designed for each patient
  • Food log reviews
  • Diet and behavior coaching
  • Body contouring treatments
  • Booster Shots
  • Periodic visits with Dr. Rosner
  • Prescription medications will be refilled during this visit

LABORATORY

Complete Blood Count (Measures and reports the following):

White Blood Cell (WBC): White blood cells. These cells fight infections.

Red Blood Cell (RBC): Red blood cells, also called erythrocytes, are cells that circulate in the blood and carry oxygen throughout the body.

Platelets: Platelets are very small cells found in the blood and are essential for blood clotting.

ALT/AST: Measurement of liver function

BUN/Creatine/Electrolytes: Measurement of kidney function along with sodium and potassium

TSH/T4/T3: Measurement of thyroid function

Cortisol: Cortisol can be measured in the blood, saliva, and urine and can be affected by many conditions, such as physical or emotional stress, strenuous activity, infection, or injury. It is involved in regulating blood sugar, blood pressure, and inflammation. Normalizing cortisol is very important to lose weight.

Coenzyme Q10 (CoQ10): Has a significant role in the formation of energy within cells and also serves as a potent antioxidant. Dietary sources and/or supplements provide CoQ10.

Lipid Panel (Measures and reports the following):

HDL: Often referred to as “good cholesterol”

LDL: Often referred to as “bad cholesterol”

Triglycerides: Fatty acids attached to glycerol that function as fat storage

Small Dense LDL (Bad) Cholesterol: Quantifies the amount of cholesterol in sdLDL particles, which are denser and more atherogenic LDL particles. Patients may have a normal LDL level and still create vascular disease, causing heart attack and stroke. The small dense particles are a predictor of vascular disease. Many patients are not offered this inexpensive test that may save lives.

Insulin/Glucose/HbA1c/Insulin Resistance: These tests offer an in-depth assessment of prediabetic and diabetic status. Many people have prediabetes and do not know it. The goal is to identify these patients and make sure they never progress to diabetes. If they have diabetes, the goal is to eliminate the disease and or lower/eliminate the consequences of diabetes.

MTHFR Genetic Testing: MTHFR (methylenetetrahydrofolate reductase) is the enzyme responsible for metabolizing folate, which, in turn, is essential for converting homocysteine to methionine. Homocysteine is a necessary amino acid that plays an important role in metabolism, but high levels are related to a higher risk of coronary heart disease, stroke, and peripheral vascular disease. The intended use of MTHFR genetic testing is to assess and minimize a patient’s risk for cardiovascular disease (CVD).

Homocysteine: Inflammatory marker that can lead to an increased risk of cardiovascular disease.

 Vitamin D Levels: Vitamin D is a hormone precursor that promotes bone, calcium, and phosphorus metabolism. Studies show low levels are linked to weight gain and depression.

 Fatty Acid Balance: What is all this talk about good fats, bad fats, and omega-3, -6, and -9? Don’t worry, Dr. Rosner addresses all this fat talk and tailors a program to put your body back in balance.

 Measures and reports the following:

-Saturated Fatty Acid Index

-Trans Fatty Acid Index

-Monounsaturated Fatty Acid Index

-Unsaturated/Saturated Ratio Index

-Omega-3 Fatty Acid Index

-Omega-6 Fatty Acid Index

-EPA/AA Ratio Index

-Omega-3/Omega-6 Ratio Index

-Levels of all the major omega-3 fatty acids including EPA, DHA, and ALA, as well as the two major omega-6 fatty acids, AA and LA

***All supplements are hand selected by Dr. Rosner. The supplements are superior, pharmaceutical grade. Our supplements are not sold online, as imitation products have been found for sale on the Internet. To ensure your safety, only buy these products at Remedy Room or through the online store.

While it may be tempting to forgo nutritional supplements, it is important to remember that even the best grocery stores and restaurants sell inferior food products. Some meats, fruits, and vegetables have additives to preserve shelf life and enhance color.***